⚠ This website is still being designed and created ⚠
We will try our best to give you an insight of mental health and offer the best information/advice we can
⚠ This website is still being designed and created ⚠
We will try our best to give you an insight of mental health and offer the best information/advice we can
Ever feel like:
things are becoming too much
you can't talk to anyone
you might be judged if you are honest about your feelings
Persistent feelings of sadness, hopelessness, worthlessness, or emptiness. You generally feel down most of the time.
Loss of interest in activities—even in stuff you used to love. It’s like you just lose motivation and feel disinterested.
Trouble sleeping or oversleeping. You have a hard time falling asleep, staying asleep, or getting out of bed. We’re not talking the occasional snooze-hitting; this is like your body is covered in a 50-pound weighted blanket and you can’t get out of bed.
Appetite or weight changes. You’re overeating, lose your appetite, or experience significant weight gain or loss without dieting (about 20 percent of your weight). Sometimes people get a little rush from eating and so they seek that lift and it leads to over-eating; other times though you may just have no appetite at all.
Fatigue or decreased energy. You feel exhausted all the time, or you feel like you can spend days on the couch or in bed.
Difficulty thinking clearly or quickly, remembering details, concentrating, or making decisions. You feel distracted and focusing seems impossible.
Irritability, frustration, or pessimism. Your mood and headspace feel negative most of the time.
Physical aches and pains. You may have headaches, stomachaches, or neck tension.
Recurrent thoughts of death or suicide, with or without a plan to actually do it.